<script type="text/javascript">
// Node object
function Node(id, pid, name, url, title, target, icon, iconOpen, open) {
	this.id = id;
	this.pid = pid;
	this.name = name;
	this.url = url;
	this.title = title;
	this.target = target;
	this.icon = icon;
	this.iconOpen = iconOpen;
	this._io = open || false;
	this._is = false;
	this._ls = false;
	this._hc = false;
	this._ai = 0;
	this._p;
};

// Tree object
function dTree(objName) {
	this.config = {
		target			: null,
		folderLinks		: true,
		useSelection	: true,
		useCookies		: true,
		useLines		: true,
		useIcons		: true,
		useStatusText	: false,
		closeSameLevel	: false,
		inOrder			: false
	}
	this.icon = {
		root		    : 'http://www.kwdownloads.com/treemenu/img/base.gif',
		folder		   	: 'http://www.kwdownloads.com/treemenu/img/folder.gif',
		folderOpen	    : 'http://www.kwdownloads.com/treemenu/img/folderopen.gif',
		node		    : 'http://www.kwdownloads.com/treemenu/img/page.gif',
		empty		    : 'http://www.kwdownloads.com/treemenu/img/empty.gif',
		line		    : 'http://www.kwdownloads.com/treemenu/img/line.gif',
		join		    : 'http://www.kwdownloads.com/treemenu/img/join.gif',
		joinBottom	    : 'http://www.kwdownloads.com/treemenu/img/joinbottom.gif',
		plus			: 'http://www.kwdownloads.com/treemenu/img/plus.gif',
		plusBottom	    : 'http://www.kwdownloads.com/treemenu/img/plusbottom.gif',
		minus		    : 'http://www.kwdownloads.com/treemenu/img/minus.gif',
		minusBottom	    : 'http://www.kwdownloads.com/treemenu/img/minusbottom.gif',
		nlPlus		   	: 'http://www.kwdownloads.com/treemenu/img/nolines_plus.gif',
		nlMinus		   	: 'http://www.kwdownloads.com/treemenu/img/nolines_minus.gif'
	};
	this.obj = objName;
	this.aNodes = [];
	this.aIndent = [];
	this.root = new Node(-1);
	this.selectedNode = null;
	this.selectedFound = false;
	this.completed = false;
};

// Adds a new node to the node array
dTree.prototype.add = function(id, pid, name, url, title, target, icon, iconOpen, open) {
	this.aNodes[this.aNodes.length] = new Node(id, pid, name, url, title, target, icon, iconOpen, open);
};

// Open/close all nodes
dTree.prototype.openAll = function() {
	this.oAll(true);
};
dTree.prototype.closeAll = function() {
	this.oAll(false);
};

// Outputs the tree to the page
dTree.prototype.toString = function() {
	var str = '<div>\n';
	if (document.getElementById) {
		if (this.config.useCookies) this.selectedNode = this.getSelected();
		str += this.addNode(this.root);
	} else str += 'Browser not supported.';
	str += '</div>';
	if (!this.selectedFound) this.selectedNode = null;
	this.completed = true;
	return str;
};

// Creates the tree structure
dTree.prototype.addNode = function(pNode) {
	var str = '';
	var n=0;
	if (this.config.inOrder) n = pNode._ai;
	for (n; n<this.aNodes.length; n++) {
		if (this.aNodes[n].pid == pNode.id) {
			var cn = this.aNodes[n];
			cn._p = pNode;
			cn._ai = n;
			this.setCS(cn);
			if (!cn.target && this.config.target) cn.target = this.config.target;
			if (cn._hc && !cn._io && this.config.useCookies) cn._io = this.isOpen(cn.id);
			if (!this.config.folderLinks && cn._hc) cn.url = null;
			if (this.config.useSelection && cn.id == this.selectedNode && !this.selectedFound) {
					cn._is = true;
					this.selectedNode = n;
					this.selectedFound = true;
			}
			str += this.node(cn, n);
			if (cn._ls) break;
		}
	}
	return str;
};

// Creates the node icon, url and text
dTree.prototype.node = function(node, nodeId) {
	var str = '<div>' + this.indent(node, nodeId);
	if (this.config.useIcons) {
		if (!node.icon) node.icon = (this.root.id == node.pid) ? this.icon.root : ((node._hc) ? this.icon.folder : this.icon.node);
		if (!node.iconOpen) node.iconOpen = (node._hc) ? this.icon.folderOpen : this.icon.node;
		if (this.root.id == node.pid) {
			node.icon = this.icon.root;
			node.iconOpen = this.icon.root;
		}
		str += '<img id="i' + this.obj + nodeId + '" src="' + ((node._io) ? node.iconOpen : node.icon) + '" alt="" />';
	}
	if (node.url) {
		str += '<a id="s' + this.obj + nodeId + '" class="dark3""' + ((this.config.useSelection) ? ((node._is ? 'nodeSel' : 'node')) : 'node') + '" href="' + node.url + '"';
		if (node.title) str += ' title="' + node.title + '"';
		if (node.target) str += ' target="' + node.target + '"';
		if (this.config.useStatusText) str += ' onmouseover="window.status=\'' + node.name + '\';return true;" onmouseout="window.status=\'\';return true;" ';
		if (this.config.useSelection && ((node._hc && this.config.folderLinks) || !node._hc))
			str += ' onclick="javascript: ' + this.obj + '.s(' + nodeId + ');"';
		str += '>';
	}
	else if ((!this.config.folderLinks || !node.url) && node._hc && node.pid != this.root.id)
		str += '<a href="javascript: ' + this.obj + '.o(' + nodeId + ');">';
	str += node.name;
	if (node.url || ((!this.config.folderLinks || !node.url) && node._hc)) str += '</a>';
	str += '</div>';
	if (node._hc) {
		str += '<div id="d' + this.obj + nodeId + '" style="display:' + ((this.root.id == node.pid || node._io) ? 'block' : 'none') + ';">';
		str += this.addNode(node);
		str += '</div>';
	}
	this.aIndent.pop();
	return str;
};

// Adds the empty and line icons
dTree.prototype.indent = function(node, nodeId) {
	var str = '';
	if (this.root.id != node.pid) {
		for (var n=0; n<this.aIndent.length; n++)
			str += '<img src="' + ( (this.aIndent[n] == 1 && this.config.useLines) ? this.icon.line : this.icon.empty ) + '" alt="" />';
		(node._ls) ? this.aIndent.push(0) : this.aIndent.push(1);
		if (node._hc) {
			str += '<a href="javascript: ' + this.obj + '.o(' + nodeId + ');"><img id="j' + this.obj + nodeId + '" border="0" src="';
			if (!this.config.useLines) str += (node._io) ? this.icon.nlMinus : this.icon.nlPlus;
			else str += ( (node._io) ? ((node._ls && this.config.useLines) ? this.icon.minusBottom : this.icon.minus) : ((node._ls && this.config.useLines) ? this.icon.plusBottom : this.icon.plus ) );
			str += '" alt="" /></a>';
		} else str += '<img src="' + ( (this.config.useLines) ? ((node._ls) ? this.icon.joinBottom : this.icon.join ) : this.icon.empty) + '" border="0" alt="" />';
	}
	return str;
};

// Checks if a node has any children and if it is the last sibling
dTree.prototype.setCS = function(node) {
	var lastId;
	for (var n=0; n<this.aNodes.length; n++) {
		if (this.aNodes[n].pid == node.id) node._hc = true;
		if (this.aNodes[n].pid == node.pid) lastId = this.aNodes[n].id;
	}
	if (lastId==node.id) node._ls = true;
};

// Returns the selected node
dTree.prototype.getSelected = function() {
	var sn = this.getCookie('cs' + this.obj);
	return (sn) ? sn : null;
};

// Highlights the selected node
dTree.prototype.s = function(id) {
	if (!this.config.useSelection) return;
	var cn = this.aNodes[id];
	if (cn._hc && !this.config.folderLinks) return;
	if (this.selectedNode != id) {
		if (this.selectedNode || this.selectedNode==0) {
			eOld = document.getElementById("s" + this.obj + this.selectedNode);
			eOld.className = "dark3";
		}
		eNew = document.getElementById("s" + this.obj + id);
		eNew.className = "dark3";
		this.selectedNode = id;
		if (this.config.useCookies) this.setCookie('cs' + this.obj, cn.id);
	}
};

// Toggle Open or close
dTree.prototype.o = function(id) {
	var cn = this.aNodes[id];
	this.nodeStatus(!cn._io, id, cn._ls);
	cn._io = !cn._io;
	if (this.config.closeSameLevel) this.closeLevel(cn);
	if (this.config.useCookies) this.updateCookie();
};

// Open or close all nodes
dTree.prototype.oAll = function(status) {
	for (var n=0; n<this.aNodes.length; n++) {
		if (this.aNodes[n]._hc && this.aNodes[n].pid != this.root.id) {
			this.nodeStatus(status, n, this.aNodes[n]._ls)
			this.aNodes[n]._io = status;
		}
	}
	if (this.config.useCookies) this.updateCookie();
};

// Opens the tree to a specific node
dTree.prototype.openTo = function(nId, bSelect, bFirst) {
	if (!bFirst) {
		for (var n=0; n<this.aNodes.length; n++) {
			if (this.aNodes[n].id == nId) {
				nId=n;
				break;
			}
		}
	}
	var cn=this.aNodes[nId];
	if (cn.pid==this.root.id || !cn._p) return;
	cn._io = true;
	cn._is = bSelect;
	if (this.completed && cn._hc) this.nodeStatus(true, cn._ai, cn._ls);
	if (this.completed && bSelect) this.s(cn._ai);
	else if (bSelect) this._sn=cn._ai;
	this.openTo(cn._p._ai, false, true);
};

// Closes all nodes on the same level as certain node
dTree.prototype.closeLevel = function(node) {
	for (var n=0; n<this.aNodes.length; n++) {
		if (this.aNodes[n].pid == node.pid && this.aNodes[n].id != node.id && this.aNodes[n]._hc) {
			this.nodeStatus(false, n, this.aNodes[n]._ls);
			this.aNodes[n]._io = false;
			this.closeAllChildren(this.aNodes[n]);
		}
	}
}

// Closes all children of a node
dTree.prototype.closeAllChildren = function(node) {
	for (var n=0; n<this.aNodes.length; n++) {
		if (this.aNodes[n].pid == node.id && this.aNodes[n]._hc) {
			if (this.aNodes[n]._io) this.nodeStatus(false, n, this.aNodes[n]._ls);
			this.aNodes[n]._io = false;
			this.closeAllChildren(this.aNodes[n]);		
		}
	}
}

// Change the status of a node(open or closed)
dTree.prototype.nodeStatus = function(status, id, bottom) {
	eDiv	= document.getElementById('d' + this.obj + id);
	eJoin	= document.getElementById('j' + this.obj + id);
	if (this.config.useIcons) {
		eIcon	= document.getElementById('i' + this.obj + id);
		eIcon.src = (status) ? this.aNodes[id].iconOpen : this.aNodes[id].icon;
	}
	eJoin.src = (this.config.useLines)?
	((status)?((bottom)?this.icon.minusBottom:this.icon.minus):((bottom)?this.icon.plusBottom:this.icon.plus)):
	((status)?this.icon.nlMinus:this.icon.nlPlus);
	eDiv.style.display = (status) ? 'block': 'none';
};


// [Cookie] Clears a cookie
dTree.prototype.clearCookie = function() {
	var now = new Date();
	var yesterday = new Date(now.getTime() - 1000 * 60 * 60 * 24);
	this.setCookie('co'+this.obj, 'cookieValue', yesterday);
	this.setCookie('cs'+this.obj, 'cookieValue', yesterday);
};

// [Cookie] Sets value in a cookie
dTree.prototype.setCookie = function(cookieName, cookieValue, expires, path, domain, secure) {
	document.cookie =
		escape(cookieName) + '=' + escape(cookieValue)
		+ (expires ? '; expires=' + expires.toGMTString() : '')
		+ (path ? '; path=' + path : '')
		+ (domain ? '; domain=' + domain : '')
		+ (secure ? '; secure' : '');
};

// [Cookie] Gets a value from a cookie
dTree.prototype.getCookie = function(cookieName) {
	var cookieValue = '';
	var posName = document.cookie.indexOf(escape(cookieName) + '=');
	if (posName != -1) {
		var posValue = posName + (escape(cookieName) + '=').length;
		var endPos = document.cookie.indexOf(';', posValue);
		if (endPos != -1) cookieValue = unescape(document.cookie.substring(posValue, endPos));
		else cookieValue = unescape(document.cookie.substring(posValue));
	}
	return (cookieValue);
};

// [Cookie] Returns ids of open nodes as a string
dTree.prototype.updateCookie = function() {
	var str = '';
	for (var n=0; n<this.aNodes.length; n++) {
		if (this.aNodes[n]._io && this.aNodes[n].pid != this.root.id) {
			if (str) str += '.';
			str += this.aNodes[n].id;
		}
	}
	this.setCookie('co' + this.obj, str);
};

// [Cookie] Checks if a node id is in a cookie
dTree.prototype.isOpen = function(id) {
	var aOpen = this.getCookie('co' + this.obj).split('.');
	for (var n=0; n<aOpen.length; n++)
		if (aOpen[n] == id) return true;
	return false;
};

// If Push and pop is not implemented by the browser
if (!Array.prototype.push) {
	Array.prototype.push = function array_push() {
		for(var i=0;i<arguments.length;i++)
			this[this.length]=arguments[i];
		return this.length;
	}
};
if (!Array.prototype.pop) {
	Array.prototype.pop = function array_pop() {
		lastElement = this[this.length-1];
		this.length = Math.max(this.length-1,0);
		return lastElement;
	}
};
</script>


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				<a class="archives" href="http://www.kwdownloads.com/2010/07/"><b>July 2010 (39145)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2010/06/"><b>June 2010 (34642)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2010/05/"><b>May 2010 (24907)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2010/04/"><b>April 2010 (14678)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2010/03/"><b>March 2010 (11963)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2010/02/"><b>February 2010 (4679)</b></a><br /><div id="dle_news_archive" style="display:none;"><a class="archives" href="http://www.kwdownloads.com/2010/01/"><b>January 2010 (6719)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2009/12/"><b>December 2009 (16366)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2009/11/"><b>November 2009 (1637)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2009/10/"><b>October 2009 (1594)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2009/09/"><b>September 2009 (629)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2009/08/"><b>August 2009 (205)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2009/07/"><b>July 2009 (581)</b></a><br /><a class="archives" href="http://www.kwdownloads.com/2008/10/"><b>October 2008 (1)</b></a><br /></div><div id="dle_news_archive_link" ><br /><a class="archives" onclick="ShowOrHide('dle_news_archive'); document.getElementById( 'dle_news_archive_link' ).innerHTML = ''; return false;" href="#">View the entire archive</a></div>
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				<div id="calendar-layer"><table id="calendar" cellpadding="3" class="calendar"><tr><th colspan="7" class="monthselect"><center><b><a class="monthlink" onclick="doCalendar('06','2010'); return false;" href="http://www.kwdownloads.com/2010/06/" title="Last month ">&laquo;</a>&nbsp;&nbsp;&nbsp;&nbsp;July 2010&nbsp;&nbsp;&nbsp;&nbsp;&raquo;</b></center></th></tr><tr><th class="workday">Mo</th><th class="workday">Tu</th><th class="workday">We</th><th class="workday">Th</th><th class="workday">Fr</th><th class="weekday">Sa</th><th class="weekday">Su</th></tr><tr><td colspan="3">&nbsp;</td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/01/" title="Articles posted on 01 July 2010">1</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/02/" title="Articles posted on 02 July 2010">2</a></center></td><td  class="day-active" ><center><a class="day-active" href="http://www.kwdownloads.com/2010/07/03/" title="Articles posted on 03 July 2010">3</a></center></td><td  class="day-active" ><center><a class="day-active" href="http://www.kwdownloads.com/2010/07/04/" title="Articles posted on 04 July 2010">4</a></center></td></tr><tr><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/05/" title="Articles posted on 05 July 2010">5</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/06/" title="Articles posted on 06 July 2010">6</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/07/" title="Articles posted on 07 July 2010">7</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/08/" title="Articles posted on 08 July 2010">8</a></center></td><td  class="day" ><center>9</center></td><td  class="day-active" ><center><a class="day-active" href="http://www.kwdownloads.com/2010/07/10/" title="Articles posted on 10 July 2010">10</a></center></td><td  class="day-active" ><center><a class="day-active" href="http://www.kwdownloads.com/2010/07/11/" title="Articles posted on 11 July 2010">11</a></center></td></tr><tr><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/12/" title="Articles posted on 12 July 2010">12</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/13/" title="Articles posted on 13 July 2010">13</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/14/" title="Articles posted on 14 July 2010">14</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/15/" title="Articles posted on 15 July 2010">15</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/16/" title="Articles posted on 16 July 2010">16</a></center></td><td  class="day-active" ><center><a class="day-active" href="http://www.kwdownloads.com/2010/07/17/" title="Articles posted on 17 July 2010">17</a></center></td><td  class="day-active" ><center><a class="day-active" href="http://www.kwdownloads.com/2010/07/18/" title="Articles posted on 18 July 2010">18</a></center></td></tr><tr><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/19/" title="Articles posted on 19 July 2010">19</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/20/" title="Articles posted on 20 July 2010">20</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/21/" title="Articles posted on 21 July 2010">21</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/22/" title="Articles posted on 22 July 2010">22</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/23/" title="Articles posted on 23 July 2010">23</a></center></td><td  class="day-active" ><center><a class="day-active" href="http://www.kwdownloads.com/2010/07/24/" title="Articles posted on 24 July 2010">24</a></center></td><td  class="day-active" ><center><a class="day-active" href="http://www.kwdownloads.com/2010/07/25/" title="Articles posted on 25 July 2010">25</a></center></td></tr><tr><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/26/" title="Articles posted on 26 July 2010">26</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/27/" title="Articles posted on 27 July 2010">27</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/28/" title="Articles posted on 28 July 2010">28</a></center></td><td  class="day-active-v" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/29/" title="Articles posted on 29 July 2010">29</a></center></td><td  class="day-active-v day-current" ><center><a class="day-active-v" href="http://www.kwdownloads.com/2010/07/30/" title="Articles posted on 30 July 2010">30</a></center></td><td  class="weekday" ><center>31</center></td><td colspan="1">&nbsp;</td></tr></table></div>
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	</div><span style="font-size: 100%; color: darkred;">Benefits of Walking  Exercise<br /><br />I think these tips everybody knows i am just providing  if anybody interests read it<br /><br />It is said that every person has two  doctors with him... his right leg &amp; his left leg. A vigorous 5 mile  walk can do more good for an unhappy but otherwise healthy man than any  medicine or psychology. it is the easiest exercise for most  individuals, one that can done without equipment except good shoes, in  most terrains &amp; weather &amp; also in very old age.<br /><br />What we  are talking about is not just walking but brisk walking. Here are the  benefits of the same--<br /><br />Why walking ?<br /><br />Walking is the most  natural exercise known to man.<br /><br />Besides this, here are the other  benefits of walking<br /><br />1 ) Walking improves circulation : Calf  muscles are man's second heart. On walking, these muscles pump the blood  to the heart with all force. This leads to greater heart exercise,  increased oxygen requirement &amp; better blood circulation.<br /><br />2)  Walking is good for the heart : The increased oxygen requirements lead  to exercise for the heart. On a long term basis, it leads to a better  circulation for the heart. Thus it reduces the chances of a heart  attack.<br /><br />3) Walking cuts fatigue : Once daily brisk walking has  become a habit, you start reaping the benefits. Soon there is no need of  any laxatives. No more low back ache. No more of that catch while  bending. Above all, in shape body is not easily fatigued<br /><br />4 )  Walking improves the posture.<br /><br />5 ) Psychological benefits : Many  studies have shown enormous psychological benefits of walking. It has  been shown that daily walking habit reduces anxiety, tension &amp;  improves mood.<br /><br />What is "brisk walking"?<br /><br />It has been shown  that what works best is not walking but "brisk walking". Scientifically,  it correlates with the pulse rate that you should achieve for the  maximum benefit. However, simply speaking, brisk walking means : a level  that's not just strolling; but not out pf breath either.<br /><br />How  many minutes a day should one walk briskly?<br /><br />No study has  established the exact time for the maximum benefit. However 45minutes to  1 hour is a good guide.  <br />You can even incorporate it in your daily  life style. That way you will automatically walk briskly to the office  &amp; for that matter anywhere. A short brisk walk is is worth two miles  of ambling. That way you will easily get minimal amount of good  exercise every day. And, as striding becomes a habit, you will soon get  more exercise, willingly.</span>
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